Tag: diet

My Experience Going Through the Whole 30 Diet

Over the last month, I went on my first ever “diet”, and it wasn’t easy. It wasn’t as hard as going through cancer, but for a guy who has always been able to eat whatever I want, it was. My wife challenged me to join her on this journey to help reduce her inflammation, and I …

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Thrifty Things You Can Do to Feel Better

As I found out, sometimes feeling better doesn’t take a whole lot of effort or money. For me, just changing my diet was one of the best things I’ve done and helped improve my health tremendously. I’ve been thinking about other – sometimes overlooked – little things we can do to make our lives healthier and better. …

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