Here is a program that will help you with putting together a detailed to do list and stay on track.
Teux Deux is a simple and free online task manager that groups your upcoming chores by date giving you a view of what you need to accomplish in the coming week. Each date is like a folder, keeping all of the tasks for the day contained so you can focus on what really needs to get done that day. Tasks that need to get done but have no specific date sit in a box named Someday box on the main screen, so you can put them off without forgetting about them. The site has a short video on how the site works, check it out before you sign up.
Let me know if this helps you keep track with your weekly and daily to do lists.